Branding to keep you in love with your blog

1st February 2016 1

Sometimes it seems every other blogger was born inside an Instagram filter. The blogging community is full of talented, creative people, so it’s no wonder that all their websites look so picture-perfect. And then you […]

Battling a veggie hangover

31st January 2016 1

For the first 24 years of my life, hangovers were simple. It didn’t matter how much I drank; there’s no amount of wine pong that can’t be cancelled out with one simple cure the next […]

What it’s like to have permanent jet lag

24th January 2016 0

I’m going to sleep like a log tonight.* Yep, I finally made it to the sleep doctor, and got the official diagnosis: I have Delayed Sleep Phase Syndrome. In other words, I have jet lag—but all […]

Is there such thing as compulsive insomnia?

10th January 2016 0

One of the things people find the hardest to understand about my insomnia is how little I actually try to fall asleep. I’ve had terrible sleep problems since before I can remember, and complain about being exhausted all […]

Do I have to put my phone down to meditate?

5th January 2016 1

Yeah yeah, I know mindfulness is the buzzword of the decade and all that, but it’s dreadfully boring isn’t it? I mean, does anyone actually enjoy that Headspace app? The concept of focusing on nothing for ten […]

Read yourself to sleep

3rd January 2016 3

My earliest ever memory is of sitting on the kitchen counter in my childhood home, being spoon-fed a yellow medicine that was supposed to help me get to sleep. Yep, I’ve had insomnia literally all […]